If you are reading this article now, you know that smoking is bad for you.You know you should leave it.You probably have loved ones who want you to get away from this.You know that you put your health and the health of others in danger.You know you need to quit smoking.Discover more in the article how easy it is to quit smoking.
But it's very difficult, right?It is easy to lose sight of the cold facts about smoking.We will bombard the events everywhere, from television and radio advertising to partisan marketing in the streets, by the Council of Family or Friends.You just can't escape people who tell you that smoking is bad.
Maybe it's good.Smoking is one of the greatest causes of preventive disease and death in the United States.According to the centers for disease control and prevention, smoking leads to "more than 480,000 premature deaths and more than 300 billion dollars in direct health costs and performance losses each year."
Smoking statistics
Currently, almost 20 million women in the United States smoke cigarettes.Did you know that the risk of a disease and the death of a woman, who is actually more than a risk for a person?
The CDCs establish that in the period between 1964 and 2014, "the risk of smoking has more than it was."If this is not scary enough, consider these additional facts of the CDC:
- 200,000 women die annually from diseases associated with smoking
- Smoked men of women over 35 have a slightly higher risk of death due to heart disease than men who smoke
- Smoking women most often dies of COPOC than in male sofas
In short, smoking is bad, and for women it is even worse.
The good news is that smoking among adults in the United States in the last 9 years has decreased to more than 5 million people.This means that fewer people smoke and throw more people.If you can do this, you can do it too.
This is what I want to share with you today.So, let's start with how I know how to do it;With a natural approach.When people began to ask me how easy it is to stop smoking once and for all, I needed to find out what natural ways to quit smoking.
How easy to quit smoking: ordinary media
In the early 90s, nicotine replacement therapy was popular among many smokers.According to the National Institute of Drug Abuse, NZT, such as a nicotine patch or a nicotine gum, were "the first pharmacological treatment approved by the FDA to quit smoking."
These treatment options helped thousands of people quit smoking and can be discussed with your doctor if you think they can be suitable for you.Keep in mind that side effects can be serious and abundant, so weigh all your options before performing.
However, the side effects of continuing smoking are probably much worse.At least the treatment of medicines is short -term and stops it with a long -term dependence.
How easy it is to quit smoking: natural forms
Fortunately, there are many tips for you on how to quit smoking easily.As always, I'm here to tell you about it!
The preparation period
While most people think they start to quit smoking from the moment you finish this last cigarette, this is far from the case.To have the best chances of success, you must go through a period of exhaustive preparation to obtain your body and, more importantly, your mind, ready for what you must observe.
Some people throw a cold turkey without thinking and do it perfectly.Others need planning, help and time.
How easy it is to quit: 5 ways
1. Open for yourself "why"
I think the most important thing that the smoker can do is find out why this does.How do you understand this?This is reduced to the task of simple, but extremely substantial and useful questions:
- Why smokes?
- Is smoking important?
- Why will you differ this time?
- Are you ready to make this change?
Answering these simple questions, you will get the mind in the right place.This will remind him why he decided to do this and why he will succeed.
Perhaps he throws health for health reasons or because he does not want to indicate bad examples for his children.You may throw it because your loved one dies from a smoking disease, or maybe you are only tired of the nicotine dependence.
Regardless of his reason, find time to approach him.Talk to him, find out if for some time and then prepare to get it "why" from your pocket every time you need to tell you or someone else, why you don't have a cigarette.
Fortunately, your answers to these questions "why" will be there to help you in dark and difficult times on your trip.
2. Trace the current habit
Something you can do, even before having the last cigarette, controls your current behavior.Monitoring of its habit is an excellent way to see when, where and how their smoking habits occur.I know many of my friends, they often smoked meaning due to boredom, anxiety or social situations.
The identification of things you can do without thinking can be useful.Try asking these questions and then follow one or two weeks.
- What time of the day smokes?
- What makes you smoke?
- Fumas for habit, for social reasons, for boredom, etc.?
- How often smokes?
- Where fumas?
- Who fumas with?
The union of all these points can open your eyes.Of course, you can know that drinking alcohol makes you smoke more.Where are you when this happens?Being close to the environment of your habit can really help you when you really pull.
3. Tell your friends and family about your decision
There is nothing better than the old reports to keep it in the task.Publicly admitting that he is trying to use the habit, this is an excellent way to do it.Tell your friends and family or even publish on social networks.This step can be an excellent way to get attention to its goals.Throughout the process, it will be much more motivated and will strive to avoid errors.
You can even create your own reporting group, tobacco smoke free.Accounting groups are successful because they can have a group of similar people who seek to achieve the same goal.The clergy that develops with each other can attract them all in a positive direction.
4. Fill your phone with special applications
At present, on your computer, your smartphone or even in your city there are many applications that can help you quit.See the following tools you can plan before you start working.
- Smoking applications on the phone that will help you go out
- Anonymous 12 -speed recovery program of nicotine
- Hot lines not programmed through CDC
5. Learn to manage triggers and selection
Knowing the triggers can help you learn to deal with them in advance.Trusting can arise in several ways, such as emotions, habits or social situations.If you know certain emotions, such as anxiety, stress or loneliness, you can reach a cigarette, start the rain of ideas in new ways and relieve these unpleasant feelings.
Perhaps the triggers arrive when they are in everyday habits, such as drinking coffee on the way to work, drinking alcohol or talking on the phone.If you can determine these situations in advance, you can achieve smoke more consciously.
Finally, there may be social triggers, similar to certain social events, bars and even hanging in a group of smokers.You may have to plan to avoid these places first, especially if you know that it will be too difficult to stay strong.Slowly present yourself as soon as your traction is under control.
After preparing for departure, the time comes when you just need to do this.Finally smoke your last cigarette.Torture shudder.The feeling that he will not succeed will be at the forefront of his mind.There will also be the idea that you may not want to succeed.
Ignore it.
Instead, try these 4 things to stay busy without resorting to drug relief or alternative dependence.
How easy it is to quit: do 4 things after quitting smoking
1. Stay busy
Simple hands are a platform for the devil.The most important thing you can do, especially in the first days, remains busy.Now is the right time to make a new hobby, try a new sport, explore a new park or theater, or even try a new type of transport, for example, a bicycle to go to work.
2. Exercise
Speaking of bicycle, exercises are an excellent way to spend time when you don't smoke.Not only will it get rid of disappointment, but you can also improve your mood, increase your strength and resistance, as well as improve your health and good.
3. Avoid events, people and restaurants full of smoke
The most notable that must be remembered at this time are the free tobacco smoke institutions.He probably doesn't want to stay busy, checking a new smoke bar on the street.
Plan your smokeless time in places where smoking is prohibited;Like a cinema, a library, a bookstore, a museum, an art gallery or even a gym or local pool.
4. Do not pause
At some point, he will probably be so overwhelmed by the desire to smoke that he will think, I just need a breath.Don't do this.We ask you.This breath can send you to a descending spiral.
We are all different, but we know that we can deal with this.Simply be intelligent and always return to your "why".
If these ideas are not enough to do, you can always try another 101 ideas.
Even with all this preparation, these notable tactical methods, without the help of drugs or NZT, can be extremely difficult to stop a cold turkey.The good news is that many other natural assistants await you.
How easy it is to quit: 5 natural forms
When it comes to failure, you should try to make it the most suitable for you.In addition to the fact that it will become good, you can also seek help for some natural tactics that help get rid of smoking.
5 The best ways to quit smoking include:
- Water
- Ginger
- Grape juice
- Ginseng
- Vitamins
Water helps to wash the toxins of your body and gives it an additional impulse for your body, since it eliminates many years of nicotine abuse.
Ginger: Excellent help for stomach disorder.When people stop smoking, they often complain about the stomach disorder.Ginger is an excellent way to help with this symptom.
The grapes contain acids that, of course, detoxify their body and, together with the water, can quickly clean their body of toxins.
Говорguna, ч gift
And finally, vitamins, of course, will help replenish the system that can ignore all this time.
If you are looking for more spiritual help, try these two options.
1. Meditation and mantras
I speak again and again in many of my blogs about the importance, importance and advantages of meditation.It will not ignore all the advantages that meditation can offer.
Mantras are that I do not discuss so often, but I use completely in everyday life.The presence of the mantra with which he gets in touch, studying it and then repeating it daily or during the trickers or traction, can really help him move through the hard parts of the cigarette launch.
2.
Do you want to accept a more relaxing approach?Try the refusal to quit smoking.You can choose your choice between an outdoor vacation depending on the physical aptitude or a more spiritual waste of the heart.In any case, it will be surrounded by many people similar to the Midas trying to release a habit of smoking like you.
This is an excellent way of making friends of a lifetime, obtaining new knowledge, obtaining advice and helping with the modification of behavior.If you are not ready for a weekly waste, you can always verify if the clinic is available for smoking in your area.
The last thoughts
Although an attempt to quit smoking can be one of the most difficult things he does, this, of course, is impossible.Preparing in advance, learning why and using all the tools in their smokeless tool, it will be on the way to being free of nicotine.
Remember that the preparation, the recognition of your current environment and the connection with why this does, will become the final tools of success.
So what do you think?Are you ready to launch your habit forever and feel life and free yourself from addiction?I hope so.We are all ready and waiting to help him on his trip.
In this article you learned how easy it is to quit smoking.If you are in the rejection process or think about leaving, comment below so that we can listen to your struggle and your history.